Sports therapy

Sports therapy is not just for people who play sport, it is also extremely good for relieving life style related tension and stress. A constant build of tension in muscles, either through life style or regular exercise may lead to stress on the muscle, joints, ligaments and tendons. Regular treatment may help to prevent tension that can lead to injury.

Sports massage

When muscles become stressed, they cannot work smoothly, so they block oxygen and nutrients
Deep tissue massage helps break down the muscle fibres which restores the muscle balance
Muscles will be stretched to help restore them to their normal length