Weight Loss Tips

Weight loss should be done gradually with a good healthy diet which is a lifestyle change. To get to the weight you want you should aim to have a calorie deficit of 500 calories Use My Fitness Pal it works out the calories you should be having each day. The way My Fitness Pal works…

Personal Trainer

Before you go and find a personal trainer ask yourself what you want from your personal trainer. There is a lot of competition of personal trainers some are good and some are very poor. There are 1-2-1 Gym based personal trainers and they often will do 2-1 which may suit you better. Small or large…

Acupuncture for Autumn

Acupuncture for seasonal change and transition As the season changes our body has to try and adjust which can be difficult especially this time of year. With having a balancing acupuncture treatment to strengthen the lungs and expel the waste from the large intestines. When we get rid of the stuff that serves us no…

Why have sports massage with us

Why have sports massage with us than our competition Lee has been giving sports massage to people in Buckingham since January 2001. Lee is not just a sports massage therapist. His qualification to get his sports massage qualification was a Diploma in Personal Training and Sports Therapy. His qualifications also consist of Traditional Chinese Medicine…

Top 5 sleep tips

Restrict your blue lights on your devices as they stimulate your eyes, don’t have your devices or tv’s in your bedroom use an alarm clock to wake up. Try to go to bed at the same time and have the same routine before going to bed, this tells your brain it’s time to sleep Don’t…