Exercise improves the heart function and the rest of the organ functions in the body therefore promoting good health. Try to do some form of exercise most days, it doesn’t have to be strenuous, just enough to get your heart rate up.

Improves our mood by releasing endorphins that’s why people who suffer from depression find it so beneficial.

Helps us get a good night sleep, when we sleep better everything in life seems good.

As a lot of us sedentary jobs theses days therefore it’s important to get the body to move. When we don’t move we become lethargic, weak and are mood can be low

Reduces the excess calories intake that can get stored as fat enabling us to maintain our weight