5 reasons why we should exercise

Exercise improves the heart function and the rest of the organ functions in the body therefore promoting good health. Try to do some form of exercise most days, it doesn’t have to be strenuous, just enough to get your heart rate up. Improves our mood by releasing endorphins that’s why people who suffer from depression…

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Top 5 sleep tips

Restrict your blue lights on your devices as they stimulate your eyes, don’t have your devices or tv’s in your bedroom use an alarm clock to wake up. Try to go to bed at the same time and have the same routine before going to bed, this tells your brain it’s time to sleep Don’t…

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