Monday 6:15 -7:15 pm (no classes until further notice as we are too busy at our clinic)
No entry after 6:10 pm this gives you and everyone else time to let go of your day.
Yoga teacher Lee Richards has completed a 200 hour yoga teacher course with Yoga Alliance, at Whitespace studio in Stony Stratford. The Yoga course was spread over 13 months.
Lee brings his knowledge of over 17 years of experience working with his therapies into his yoga classes. His classes are based on the alignment and the foundation of each pose. when there is a good alignment the muscles balanced with strength and flexibility.
The style we teach at Lee Therapies is Hatha yoga; this style of yoga is where most types of yoga that we practice today come from.
Hatha yoga is suitable for beginners and intermediate levels, making it accessible to everyone.
Yoga is a self-study of the mind and body. It’s amazing what we can learn about ourselves when we slow down and tune into what we are feeling on an emotional and physical level.
Yoga has many benefits, one of the main reasons people start coming to yoga classes it’s an excellent way to release your stress and helps you stay calm in stressful situations.
If we sit at a desk or drive it affects our posture. When this happens it leads to fatigue and can have a big impact on how we feel physically and emotionally which can affect our sleep. It’s not uncommon for people to have more energy, better quality of sleep, become more flexible in a few sessions and often people do change as a person over time.
2000 qualified as a Personal Trainer and Sports Therapies Diploma with Premier Training
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