Restrict your blue lights on your devices as they stimulate your eyes, don’t have your devices or tv’s in your bedroom use an alarm clock to wake up.
Try to go to bed at the same time and have the same routine before going to bed, this tells your brain it’s time to sleep
Don’t eat late at night or drink fluids 1-2 hours before going to bed
Play some really boring music to send you asleep
Exercise during the day this have been proven to improve your sleep and health
These are some of the suggestions Lee Therapies make to their clients with good results along with tailored made treatments for your needs as we are all individuals